Common Habits that May Harm Your Teeth

Many people go about their day-to-day lives without really considering the impact that certain activities can have on their teeth. It may surprise you to learn that 25% of Americans over the age of 60 are missing all of their teeth. Below are a few ways to make sure you’re caring for your teeth so that they can last a lifetime!

Sugary Food 

Sugar is the most harmful substance for your teeth. The bacteria that live in the mouth feed on sugar and then produce harmful acid that eats away at enamel and weakens teeth, causing tooth decay and dental cavities. This is especially true for sticky sugar such as taffy, jellybeans, and gummies.

Harmful Beverages 

All soda is terrible for our teeth, even sugar-free soda. This is because of the high levels of acid in soda. Another sugary, acidic beverage is fruit juice, especially the kind with added sugars. Lastly, alcohol is also highly acidic and will eat away at and damage the tooth enamel. If you do drink these beverages, make sure to rinse your mouth with water afterward to rinse away the sugar.

Dangerous Activities 

There are many common, everyday activities that can be very damaging for your teeth. These activities include the following:

• Using your teeth as tools to open bottles and packages
• Smoking and chewing tobacco
• Play contact sports or hand-to-hand combat without wearing a mouthguard
• Not wear a nightguard to bed if you suffer from bruxism (nighttime clenching and grinding of teeth and jaws)

The best way to properly care for your teeth is through good oral hygiene habits. This includes brushing twice a day, flossing every day, and visiting your general dentist every six months for a dental cleaning and an exam.  To learn more, or if you need endodontic care, please contact Syrpes & Pangborn in Centennial, Colorado.