Here Are 6 Foods That Are Bad for Your Teeth

If you are what you eat, your teeth are quite telling in this regard. Your oral health directly influences how you speak, eat, and socialize. This is primarily because most of the food and beverages you consume can cause plaque - a bacteria-filled sticky substance that can cause damage to your gums and teeth. Read on to learn about the top six foods that are bad for your teeth:

1. Soft Drinks

Whenever you are thirsty or in the mood to celebrate, you might reach for a soda. However, do you know that these carbonated drinks contain an acid that remains active in your teeth for a long time, resulting in sensitivity and tooth decay?

2. Chocolate and Candy

It is no secret that sugary food, especially chocolate and candy, is harmful to your teeth. Given their stickiness, some of it might end up sticking to your teeth for longer than you think, causing cavities.

3. Citrus Foods

You might be surprised to see citrus fruits on the list. According to endodontic specialists, when consumed in high quantities, they can harm your teeth by eroding tooth enamel.

4. Dried Fruits

Although dried fruits are an excellent source of protein, they can be a risk to your oral health if consumed frequently. The concentrated sugar and gummy texture of dry fruits can cause tooth decay.

5. Alcohol

Alcohol is one of the most common causes of oral health issues. It reduces the amount of saliva by drying your mouth, which causes problems such as tooth decay and gum disease.

6. Crunchy Carbs

If chips and crackers are your comfort food, there’s a high chance that bacteria are already residing within your mouth. Carbohydrates are the essential food source for bacteria, which increase the risk of cavities. An easy way out would be to pair carbohydrates with something healthy, neutralizing the acid produced by the bacteria. For example, chips with cheese are equivalent to a healthier smile.

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